Dropping Pounds and Calories Without Killing Nutrition and Metabolism
Too many people look at the numbers on the scale, get upset and then do something drastic. One of the first things that people tend to do when they need to lose a little weight is to start eating very small meals or, worse, stop eating altogether. While they may lose a little weight initially, the pounds that they drop will be water weight only and will come back quickly. Not only will the weight come back, but you will find that it becomes very difficult to lose any more weight at all. By eating a diet with too few calories, you have turned off your metabolism, the furnace that burns the fat. Even when you are trying to lose weight, you need to have the right amount of calories in your daily diet to ensure that you are getting the proper nutrition and that you have enough energy to get through the entire day.
Categories: weight loss Tags: bariatric surgery, bodybuilding, cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, supplement, weight loss, weight loss surgery
Men vs. Women… vs. Protein
The debate has been going on for centuries. Are there real differences between men and women? If so, what are those differences, exactly? The genetics are certainly different. Hormones, of course, are very different. Boys and girls even grow up at different rates. These differences also mean there are different nutritional needs - in some cases, very different. There are some things that women will need more than men and vice versa. The basics are not very different, but the amounts of specific nutrients may vary by gender.
Categories: weight loss Tags: bariatric surgery, bodybuilding, cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, supplement, weight loss, weight loss surgery
Nutritional Needs of Diabetics
It is estimated that 14 million Americans have diabetes, which is the third leading cause of death in the US. Diabetes can be a scary condition for many, because not only can it lead to other serious health conditions, it can also make existing health conditions more difficult to manage. Some of the effects of diabetes include vision problems that can lead to blindness, and it is one of the leading causes for amputation, especially in the feet and legs. People with diabetes are at a higher risk of developing such conditions as heart and kidney disease and experiencing strokes.
Categories: weight loss Tags: bariatric surgery, bodybuilding, cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, supplement, weight loss, weight loss surgery
How Exercise and Good Nutrition Can Make You Healthier
Everyone knows that eating a healthy and well-balanced diet is necessary to give the body all of the nutrients that it needs to be at its peak condition. What they may not know is that exercise can be just as important to optimal health. Sure, you can eat the perfect amount of the healthiest foods, but if you do not ever exercise, you will not reach your health potential.
Categories: weight loss Tags: bariatric surgery, bodybuilding, cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, supplement, weight loss, weight loss surgery
You are What Your Mother Eats: How Diet During Pregnancy Affects Health
Alicia just found out that she is pregnant with her first child. She is glad that she stopped smoking a few years back. She knows that studies have shown that smoking during pregnancy may influence whether or not a woman's child will be a smoker. (Source: Science Daily 2006) She is also glad that she was never much of a drinker. She is worried about her diet and the fact that she is already overweight. She knows what all of the studies say about obesity and pregnancy, including:
Categories: weight loss Tags: bariatric surgery, bodybuilding, cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, supplement, weight loss, weight loss surgery
Polymyalgia Rheumatica and Good Nutrition
Do you know what PMR or polymyalgia rheumatica is? It is an inflammatory disorder which can cause muscle aches and stiffness mostly affecting the shoulders, neck, upper arms, hips, and thighs. These symptoms can develop gradually in some people but can also appear overnight in others. The causes are not exactly known but it may be a faulty immune system, genetic, environmental factors, or simply a facet of aging. It may go away on its own within a year or two, however, there self-care techniques as well as medications that can be used to treat PMR instead.
Categories: weight loss Tags: bariatric surgery, bodybuilding, cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, supplement, weight loss, weight loss surgery
The Benefits Of Whey Protein Shakes For Losing Weight
If you're trying to lose weight, then every calorie counts and you want to make sure that you are getting the most benefit from the calories you consume. Healthy diets should regularly include high quality, low fat sources of protein. Most people opt for lean meats to get their protein. However, whey protein powders deliver more essential amino acids to the body without the fat or cholesterol found in meats. You can easily make whey protein shakes and other foods a part of your weight loss plan. In this article, we'll show you how to make the best protein rich whey powder dishes for your diet.
Categories: weight loss Tags: nutrition, protein shakes, weight loss, whey protein for weight loss, whey protein shakes
