Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits – helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

When looking for REAL Nordic Walking Poles be sure to find correctly fitted one-piece Nordic Walking Poles. Don’t get scammed by cheap flip-lock and twist-lock 2-piece and 3-piece collapsible poles from China. One-piece poles that are sized correctly prove to be safer, lighter and much more durable than cheap twist-lock and flip-lock poles that tend to rattle, vibrate, freeze up and/or collapse unexpectedly.

SWIX and EXEL Nordic Walking Poles are quality one-piece poles that are equipped with REAL Nordic Walking Straps – comfortable and patented by the Salomon Ski Company.

Walking with poles is the best!

- Food and exercise journal – Very helpful
- Take measurements – It really helped me to also convert those measurements into an estimate of my Body Mass Index (BMI) so that I could see progress whether I was losing total scale weight or just fat

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Answers from Cosmic Flows

How to address the above questions? Not from the medical knowledge in our current state. Options? Metaphysicians never try to be physicians! We do, however, offer options from a foreign domain in unfathomable levels for the open minded. Myth or truth, is open to experiments from readers. While it is convenient to label something beyond our comprehension as superstition, let us open up to experiments before making assumptions. It could be the last resort that helps.

As an advocate on cosmic flows, I would like to share some findings from my work. Cosmic energy cycle as it turns out has strong impact on our health, in terms of aliments affected. This subject is elaborated in my two books: The Path to Good Fortune and The Truth of Ups and Downs, Cosmic Inequality. For readers who are foreign on the field, I’ll outline the essence below.

The cosmic flow imprints onto our system at birth and determines our endowments. While it constantly interacts with the external cosmic flow, it also has onset of new flows over our life. Our energy system is therefore undergoing periodic changes, resulting in different flows. As no one system is perfect, new flow could enhance or worsen the trouble spots in our system, causing or eliminating certain aliments as a result at a given point in our life. This is just an overly simplified statement to serve an illustration.

A divination system (the 4-pillars) basing on the reality of the cosmic flows and using one’s birthday, classifies every thing and every one as one of the five elements: fire, water, wood, earth and metal. Using elaborate formulas, it assesses the strength of the individuals (health included) and their destiny.

To verify the cosmic impact, let me quote some well known examples as illustrations, US presidents. George Washing, as a feeble plant (wood element) supported by abundant water without earth, had no root or bone; he had no teeth (in metal energy) left by middle age. Franklin D. Roosevelt, as earth undermined by excessive metal, had feeble legs; his polio started at age 39 in 1920, a year of powerful metal flow. Dwight Eisenhower as earth surrounded by excessive powerful earth, was overloaded by earth; he had anxiety, depression, bowel obstruction and stroke. John Kennedy as feeble metal covered up by excessive earth, had weak bones (bone is metal in cosmic energy); he had severe back pain, knee injuries and osteoporosis.

Now let us quote some allergy cases. Isaac Newton, by his energy system, thrived on water and wood flow, and dreaded metal and earth. He was abandoned by his mother at age 3 in a metal year. He developed skin disorder (an emotional reaction) in a metal year 1693 during his great earth cycle starting at 51, following a stressful victory over a patent fight. The Superman, C. Reeve, thrived on metal and naturally dreaded fire and wood. In the 4-pillar system, the horse is the authentic icon for fire. Amazingly, Reeve was allergic to horses. He avoided horse-riding all along until his forties. He took medication to cure the allergy and shortly incurred a fatal fall from the horse, paralyzed for the rest of his life.

All these incidences might sound like stories; I do have more from my clients which I can’t disclose for profession ethics.

How does the knowledge on cosmic energy help?

The 4-pillars system defines everything, every life as one of the five elements. Every one of us thrives on or dreads certain elements. They vary with individuals and can be determined by the 4-pillars analysis. While good elements bring in good luck, bad ones would cause some kind of troubles, such as allergy. The analysis also includes an individual luck cycle, pinpointing the onset of new flows.

Upon findings, with the help of calendars on cosmic cycle (available on the appendix of the named books above), we can track down the onset of our vulnerable flows and avoid trying new things or doing important things on the critical times. As we can also identify the energy of everything from the system, we can take notes on how certain things/foods affecting our ailments under what circumstance. We can then take precautions to avoid things, a career or a hobby that carry our bad energy.

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You hit the nail on the head!

Cheers
Coach Cris

You’re absolutely right when you say that both exercise and diet is the best plan. Too many people are willing to starve themselves without exercising, or others who will go all out and exercise non stop without dieting. However, you have to focus on eating right and exercising enough to keep the weight coming off consistently.

I prefer choosing certain foods to eat rather than counting calories in order to get weight loss without having to figure out the deficit, but however you do it, you have to create a calorie deficit.

Great Job,
Ryan