The Amazing Truth About Alkaline Diet Benefits
Today, many people are becoming interested in alkaline diet benefits. In response to this demand, numerous products have become available that are intended to generate an alkaline body chemistry. Among other options, you will find alkaline bottled water, alkaline water machines, and alkaline nutritional supplements, as well as books that tell you about alkalizing foods that you should stress, and acidifying foods that you should eat less of.
Before you buy any of these products, you might want to know precisely what factors lead to the most alkaline diet benefits. As it turns out, there are at least 9 things that can affect your pH balance.
1. Genetics. Genes have a profound effect on many aspects of physical and mental health. Although little research has been done in this area, it seems probable that genetic factors help some people to eliminate acid more effectively than others.
2. Kidney function. Because the kidneys are the body’s most important organs for eliminating excess acid, lowered kidney function can cause your body to become too acidic. Some people have poor kidney function from birth, while in others it is the result of disease or as the result of aging.
3. Illness. The link between pH and health cuts both ways: Too much acid makes you more susceptible to disease, but illness also makes your body more acidic. Therefore, if you are dealing with an illness, it is especially important to eat an alkaline-forming diet.
4. Smoking. Tobacco smoke contains carbon monoxide, which is acid-producing.
5. Air pollution. Like cigarette smoke, polluted urban air contains carbon monoxide, which has an acidifying effect on your body.
6. Altitude. Believe it or not, living at a high altitude makes your body more alkaline. But you don’t need to head for the hills. Regardless of where you live, you can alter your body’s acid-alkaline balance by altering a few simpler factors.
7. Prescription and over-the-counter medications. Most medications have an acidifying effect on the body, including antihistamines, psychotropic drugs, and non-steroidal anti-inflammatory drugs (NSAIDs).
8. Exercise. Exercise makes your body more alkaline, because carbon dioxide is removed from your body with every exhalation.
9. The foods and beverages. Of all factors, this the most important, and it’s something that you have complete control over, no matter where in the world you live. Coffee, poultry, and junk foods make your body more acidic. Most fruits and vegetables lead to alkaline diet benefits. Almost anything you eat or drink has some effect on your internal pH.
The author explains health and nutrition for the Alkaline Diet Blog. Drop by today to learn more about alkaline diet benefits.
