Bingo Wings And Eating Fat-Is there A Connection?

We’ve been bombarded with information promoting the health benefits of dietary fat. What’s all the hoopla about? Well, for one, dietary fat in sufficient amounts increases levels of arm-fat burning hormones in the female body.

Another thing to consider is that dietary fat really helps to slow down digestion. And the slower you are digesting food the faster you’re burning off that arm fat.

Thus, here is a quick summary of dietary fat for losing arm fat:

1. Skin fat: Also called triglycerides, subcutaneous fat is a storage fat within the female body. It’s what prevents most women from achieving the toned look. When someone says they want to lose weight, they are usually referring to this type of fat.

2. Sat fat: Short for saturated fat, you should make sure that there aren’t high levels of this stuff in your diet. It will set back your sexy arm mission by many steps by increasing insulin resistance. In other words, your body’s ability to process carbs.

3. Monounsaturated fat: This fat is great for reducing inflammation. And it’s high temperature tolerance makes it a great choice for cooking. It’s also known as omega-9 fat.

4. Polyunsaturated fat: Omega-3 fats fall into this category. They are great for speeding up arm fat loss and have been touted as some of the most healthy molecules you can put in your body.

5. Trans fat: Also known as “shortening”, “vegetable shortening” and “partially hydrogenated vegetable oil,” trans fats are lethal. No amount of trans fat intake is safe, period. Always look for the above phrases in the ingredients list of whatever food you are buying.

If you really want to get rid of bingo wings, you have to have a serious amount of healthy fat in your diet. Do not avoid fat just because it’s higher in calories. It simply does too much good for the female body.

Author Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, is an expert on upper arm toning exercise. Learn how to get sexy and toned arms now by visiting her website on how to get rid of unsightly arm fat.